How To Action Self-Care
Whether you've got five minutes or a few hours, it's important to take time and prioritise your wellbeing. By focusing on self-care, you can reduce stress, increase resilience, and improve your mood.
Finding just a few minutes each day or every couple of days to do things just for yourself, can really make an impact on your general wellbeing and outlook. These don't have to be big tasks - they should also be enjoyable, uplifting and calming. What works for your wellbeing will be a combination unique to you. Check the list below of simple, easy to implement everyday tasks that support you in practicing self-care and looking after your well-being.
6 top suggestions to practice self-care and support positive wellbeing:
1. Stay active
There’s no better way to boost your mood and clear your mind than by getting some fresh air and exercise. It improves improve physical fitness, lowers stress and helps organise your thoughts. Whether it's a brisk walk, at-home workout or a session at the gym, staying active is a great boost for both your physical and mental wellbeing.
2. Practice mindfulness
Mindfulness involves being present in the moment and fully engaging with your surroundings. It can help reduce anxiety, improve focus, and enhance emotional regulation. Simple practices like deep breathing, meditation, or mindful eating can make a big difference in your daily life.
Never practiced mindfulness before? Try starting with simple breathing exercises by focusing on the sensation of breath as you inhale and exhale. This can be done anywhere, anytime, and is a great self-care exercise.
3. Prioritise sleep
Quality sleep is crucial for overall health but found that only 44% of Brits feel they are getting the right amount of sleep*. Try to aim for 7-9 hours of restful sleep each night to help your body and mind recharge. Establish a bedtime routine, create a comfortable sleep environment, and avoid screens before bed to improve your sleep quality.
4. Catch up with a friend
Social connections are vital for emotional support and well-being. Spending time with friends, whether in person or over the phone/video call, can help you feel more connected and less isolated. Sharing experiences and having a good laugh together can be very uplifting.
Socialising can also build resilience, improve brain stimulation, and brighten your mood. Even better, it could lead to physical benefits too.
If you don't have a regular social circle, consider new ways of making connections. Volunteering, joining hobby groups, or attending community events are great options to explore.
5. Listen to your favourite song
Music has a powerful impact on our emotions. Listening to your favourite song can instantly lift your spirits, reduce stress, and provide a sense of comfort. You could create a playlist of your favourite tunes to enjoy whenever you need a mood boost.
Having a boogie to your favourite song can also be beneficial. Dancing not only lifts your mood but also provides physical exercise, which can improve your overall health and well-being. It's a fun way to combine movement with music, making it a great self-care activity.
6. Tidy your space
A clean and organised environment can have a positive effect on your mental outlook. Take some time to declutter and tidy up your living or working space (or even your car). Have more time? Try spring cleaning your home or outdoor space. A neat environment can help reduce stress, improve focus, and create a sense of calm.
Taking small steps towards self-care can make a big difference in your overall well-being. Pick one or two things from this list and tick them off this week. Your mind and body will thank you!
*This research was conducted by Benenden Health and Opinium in February 2025. The sample was 2,000 general population individuals who live in the UK.
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