High fibre black bean burrito bowl recipe

A delicious, easy to follow recipe, packed full of fibre and protein, and ready in 30 minutes.

Shopping list for 2 people:

• 125g basmati rice

• 1 tbsp olive oil

• 2 garlic cloves, chopped

• 400g can black beans, drained and rinsed

• 1 tbsp cider vinegar

• 1 tsp honey

• 1 tbsp chipotle paste

• 100g chopped curly kale

• 1 avocado, halved and sliced

• 1 medium tomato, chopped

• 1 small red onion, chopped

Nutritional Information per serving:

Serves 2

• Energy (kcal) 395

• Fat (g) 21

• Protein (g) 13

• Carbohydrate (g) 80

Method:

• Cook the rice following pack instructions, then drain and return to the pan to keep warm. 

• In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. 

• Add the beans, vinegar, honey and chipotle. 

• Season and warm through for 2 mins.

• Boil the kale for 1 min, then drain, squeezing out any excess water. 

• Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion.

Optional: Serve with hot sauce, coriander and lime wedges, if you like. 

Benenden Health members can access more easy, healthy recipes on the Benenden Health App. Download it from the Apple App Store or Google Play Store and log in using your My Benenden account details.