Carrot Cake Smoothie Recipe

This delicious and healthy treat combines the flavors of carrot cake with nutritious ingredients. Carrots provide beta-carotene for eye health, while frozen banana and orange add natural sweetness and vitamin C. This smoothie is the perfect delicious and indulgent treat for Spring.

Shopping list for one:

• 1 tbsp coconut flakes.

• 1 tbsp walnuts.

• 1 small carrot, grated.

• 1 frozen orange.

• 1 frozen banana.

• 1 tsp raw honey.

• 100ml low fat milk.

• 1 tbsp low fat cottage cheese.

• 120ml coconut water.

• 1 tsp hemp seeds.

• 1 tsp vanilla extract.

• 1 tsp ground cinnamon.

Method:

• Remove frozen banana and orange from the freezer.

• Wash, peel and grate the carrot.

• Chop walnuts.

• Put all ingredients in a blender and mix well.

Serve cold over ice.

Benenden Health members can access more easy, healthy recipes on the Benenden Health App. Download it from the Apple App Store or Google Play Store and log in using your My Benenden account details.