Poached Eggs with Avocado Recipe
Start your day with a nutritious and delicious breakfast! Avocado toast is a perfect way to fuel your morning with healthy fats. Paired with poached eggs and tomatoes, this wholesome breakfast is not only tasty but also supports a healthy lifestyle. Enjoy!
Shopping list for two people:
2 free-range eggs.
1 small, ripe avocado.
2 tomatoes, halved.
2 slices of seeded wholemeal bread.
2 handfuls of rocket.
1/2 tsp oil.
Method:
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised.
- Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread.
To serve: add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
Benenden Health members can access more easy, healthy recipes on the Benenden Health App. Download it from the Apple App Store or Google Play Store and log in using your My Benenden account details.
