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be healthy > body > heart health hub
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Body

Heart Health Hub


The heart works hard to look after us - and beats over 100,000 times per day! Let's explore 7 things you need to know about your heart, how to know if you're having a heart attack, how to lower your heart age, whether you're at risk of heart disease, and what to eat for a healthy heart. Take steps to improve your heart health with our helpful advice: 

Father and son watering the plants
7 things you need to know about your heart
Did you know that the heart beats over 100,000 times a day? Discover interesting facts and helpful advice on supporting your heart health.

Explore facts >

Elderly mother and daughter embracing
Spot the signs of a heart attack
Symptoms can look different from person to person having an attack - learn the common signs of a heart attack and when to get help.

Learn signs >

Two elderly ladies on a hike
How to lower your heart age
What can you do to improve your heart health and lower your heart age? From diet to fitness advice, discover more tips here.

See how >

Father and adult son on a run
Are you at risk of heart disease?
We all have our vices, but some habits carry serious risks to our health, find out whether your lifestyle puts you at risk.

Discover risks >

Berry smoothie
Nutrition - eat for a healthy heart
Life's all about balance, right? It's easy and simple to make small changes to your eating habits, to ensure you’re helping your heart every day.

Improve diet >

Salmon in sticky cajun honey sauce with green veg
Recipe - cajun honey salmon
Fish is an excellent source of omega-3, which slows the build up of fat in the arteries. Spice things up with this tasty recipe.

Get cooking >

A man pouring coffee
How to lower your cholesterol levels
Your body naturally produces cholesterol, and while some is vital for healthy cell function, too much cholesterol in the blood can increase the risk of heart and circulatory disease.

Learn more >

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5 low impact exercises to keep you fit
Everyone has different fitness and mobility levels. We break down the best, simple low impact exercises that you can incorporate into your weekly routine – with no extra equipment needed.

Get active >

 

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