Inspire a healthy lifestyle with our Wellbeing Hub
Available in Benenden Health App:
Wellbeing: 20+ eLearning programmes covering sleep, nutrition, mental wellbeing and movement.
Fitness: 15+ exercise programmes and over 200 videos, including seated exercises, to help you stay fit and healthy.
Nutrition: Over 200 video recipes for you to try out.
Be Calm: A selection of self-guided meditation sessions to help manage stress levels.